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The 4-7 Zone

An easy and effective way to live a balanced life – and become your own therapist

Dr Colman Noctor Peter Corboy

$39.95

Audio

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English
Bolinda Audio Books
28 December 2023
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!

Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.

By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

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Read by:  
Imprint:   Bolinda Audio Books
Country of Publication:   Australia
Edition:   Unabridged edition
ISBN:   9781038656124
ISBN 10:   1038656125
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Audio
Publisher's Status:   Active

Dr Colman Noctor is a psychotherapist and a clinical practitioner. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio One's Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children. Peter Corboy is an Irish actor and voiceover artist, based in London. He trained at Trinity College Dublin and the Royal Welsh College of Music and Drama. He has voiced adverts, promos and corporate projects for brands including Now TV, Sky, Microsoft, Pepsi, Mitsubishi, Pfizer and the Irish Food Board. He is also an experienced stage and screen actor and has worked with a variety of theatre companies both in Ireland and abroad.

Reviews for The 4-7 Zone: An easy and effective way to live a balanced life – and become your own therapist

'There is something in Colman's tone that is compassionate but ultimately sensible.' (on Cop On) -- Sunday World Magazine


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