The 30g Plan Cookbook: Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight...

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Emma Bardwell

The 30g Plan Cookbook

Name: The 30g Plan Cookbook
Price: 49.99 AUD
Availability: PreOrder
ISBN: 9781785046469

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel...

Emma Bardwell

$49.99

Paperback

Forthcoming
Pre-Order now

QTY:

English

Vermilion
07 May 2026

Diets & dieting; Cookery for specific diets & conditions; Cookery by ingredient; Cookery dishes & courses

Full-colour follow-on from the Sunday Times bestseller, The 30g Plan.

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan

Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.

Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.

With over 80 recipes, The 30g Plan Cookbook offers you-

No restrictions, no fads and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets Advice about how to make The 30g Plan work for your whole family An introduction to the concept of protein and fibre stacking Meal planners, shopping lists, actionable tips and tricks to help you stay on track

Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
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* Praise for The 30g Plan
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'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb

'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness

'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson

By: Emma Bardwell
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 190mm, Spine: 17mm
Weight: 668g
ISBN: 9781785046469
ISBN 10: 1785046462
Pages: 224
Publication Date: 07 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

Reviews for The 30g Plan Cookbook: Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

I absolutely love this book! Emma has done a fantastic job. As someone who is plant-based, the 30/30/30 ethos of this book really fits how I see food as well. It’s such a simple framework to help simplify your nutrition, and improve your health. Not to mention the variety of recipes are absolutely delicious. The chunky monkey breakfast bowl in particular is right up my street! * Jeffrey Boadi, author of Plant Fuel * This book will make fibre your new favourite F word! Highly practical tips on how to live healthier and get more fibre in! * Dr Karan Rajan, author of This Book May Save Your Life *