The 24 Hour Reset

Jonny Stofko

$24.95 $22.72

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Shawline Publishing Group
25 October 2023

Family & health; Self-help & personal development; Mind, Body, Spirit; Travel & Lifestyle

LIVING A HEALTHY LIFESTYLE DOES NOT HAVE TO BE COMPLICATED... In The 24 Hour Reset, author, Jonny Stofko cleverly details the most common toxic human behaviours that plague our lives today.

Why are you so tired all the time?

How come it's so difficult to lose weight?

Why can't you be more productive throughout your day?

Offering a simple perspective towards over-complicated issues, packed with sassy personal experiences, philosophical advice from leaders and thinkers, expert interviews and at times, emotional and heartfelt experiences. The 24 Hour Reset stands alone from other wellness books as Jonny will uncover the science and theory behind many of your questions and deliver answers through his tested techniques and his simple yet applicable daily habits designed to assist you in living a healthier lifestyle...

By: Jonny Stofko
Imprint: Shawline Publishing Group
Country of Publication: Australia
ISBN: 9781922850515
ISBN 10: 1922850519
Pages: 132
Publication Date: 25 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Jonny was born and raised in the United States, he is now a human performance specialist living in Sydney, Australia. Jonny holds a B.S in Sports Psychology combined with a Postgraduate Masters in Leadership and Personal Development. He runs his popular ""Jonny Stofko Coaching'' business from his gym in Sydney where his clients learn first hand the fundamentals behind functional strength training along with western boxing. Jonny has been the host of multiple successful podcasts since 2015, most recently being the voice behind the popular iTunes and Spotify podcast called ""UNGOOGLEABLE"" which he's been running since 2018. In 2019, Jonny became a first time published author with the release of his first published work titled Ungoogleable: The Success Secrets of Modern Day Giants. This book tells 11 different stories from interviews that Jonny had recorded with experts from all over the world, featuring an impressive guest list including world champions, entrepreneurs and best selling authors. Jonny has also recently completed filming and writing his first full feature documentary called ""How The F$%k Did I Get Here?"""

Reviews for The 24 Hour Reset

"""Such a straightforward approach to a topic now so confusing for so many. Great read to bring things back into perspective..."" Travis, Indie Book reviewer (NT)"