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Teacher Wellbeing Transformed

Break Free From Survival Mode Before Burnout

Bianca McLeish

$40.95   $34.58

Paperback

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English
Amba Press
06 August 2025
In a profession where burnout has become epidemic, Teacher Wellbeing Transformed offers educators a revolutionary approach that goes beyond standard self-care checklists. Drawing on neuroscience and psychology, this groundbreaking resource reveals why so many teachers remain stuck in survival mode despite their best efforts - and provides practical, evidence-based strategies to regulate your nervous system, manage overwhelming emotions and reclaim your passion for teaching before burnout takes hold.

With compassionate understanding from someone who's been there, this book delivers a three-part framework of self-awareness, self-empowerment and self-regulation that helps teachers to flourish. From managing energy instead of time to establishing boundaries without guilt, you'll discover actionable techniques that can be implemented during the school day - because teacher wellbeing isn't selfish or optional, it's the foundation upon which effective education is built. Transform your approach to teaching by mastering stress management and understanding its crucial role in ensuring your health, happiness and professional longevity.
By:  
Imprint:   Amba Press
Dimensions:   Height: 234mm,  Width: 156mm,  Spine: 8mm
Weight:   213g
ISBN:   9781923403161
ISBN 10:   1923403168
Pages:   146
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Bianca McLeish is a regional Student Wellbeing Coordinator, School Wellbeing Consultant and former Teacher who experienced teacher burnout firsthand before discovering evidence-based recovery techniques. Combining practical classroom experience with expertise in neuroscience and positive psychology, she now empowers Australian educators with the tools to thrive rather than merely survive in the profession. Her approach blends research with lived experience to deliver authentic, practical guidance for teacher wellbeing.

Reviews for Teacher Wellbeing Transformed: Break Free From Survival Mode Before Burnout

Bianca McLeish has distilled multidisciplinary research to fortify educator wellbeing. In her first book, she has ensured that teachers learn essential skills and strategies within her pragmatic, compassionate approach. This book is a must-read for educators and allied community professionals when supporting our communities' schools. Dr Tom Brunzell - Director, Berry Street Education Model (BSEM) Teacher Wellbeing Transformed is an invaluable tool for any educator looking to protect their mental and emotional health while staying effective in their career. What sets this book apart is how Bianca helps readers understand the mechanics of their nervous system, empowering them to recognise the early signs of stress and burnout. Through thoughtful self-assessment tools and practical strategies, she encourages teachers to become more self-aware of their emotions and mental states. The strategies in this book provide real, actionable steps for teachers to regain control over their emotional health and maintain a sustainable balance in their work and personal lives. Michele Adamson - Experienced Senior Teacher (Primary) and Author While reading Teacher Wellbeing Transformed, I felt my daily struggles as a teacher were recognised. Bianca's use of reflective questions made me realise that my way of working is not sustainable and that burnout is inevitable if I don't make changes. Nothing is a quick fix, but now I have a renewed energy to prioritise my own wellbeing. Thankfully, the book includes strategies that I can start implementing today and, as Bianca reminds us, 'it's all about the small steps'. This book needs to be shared with all teachers! Karissa Kirby - Senior Secondary Maths Teacher


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