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How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself by Matthew Aldrich at Abbey's Bookshop,
How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
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Matthew Aldrich

How to Stop Smoking - 30 Solutions to Suit You

Teach Yourself

Matthew Aldrich

$24.99

Paperback

Not in-store but you can order this
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English
Teach Yourself
09 July 2013
Giving up smoking
HOW TO STOP SMOKING offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.

It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
By:  
Imprint:   Teach Yourself
Country of Publication:   United Kingdom
Edition:   1
Dimensions:   Height: 199mm,  Width: 130mm,  Spine: 16mm
Weight:   198g
ISBN:   9781444190168
ISBN 10:   1444190164
Pages:   240
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.

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