Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

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Dr Aihan Kuhn

Tai Chi for Depression

A 10-Week Program to Empower Yourself and Beat Depression

Dr Aihan Kuhn

$56.95 $48.55

Hardback

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English

YMAA Publication Center
16 November 2023

Coping with illness; Reiki; Mind, body, spirit: meditation & visualisation; Oriental martial arts

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features:

• Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form

• Personal reflections on using tai chi to overcome depression

• A 10-week plan to help readers begin their journey to wellness

With this book you will:

• Learn about the clinical features of depression

• Learn Dr. Kuhn's 16-step tai chi form

• Discover the psychological, emotional, and spiritual benefits of tai chi

• Begin a holistic approach to mental health.

By: Dr Aihan Kuhn
Imprint: YMAA Publication Center
Country of Publication: United States
Dimensions: Height: 234mm, Width: 190mm,
ISBN: 9781594399688
ISBN 10: 1594399689
Pages: 180
Publication Date: 16 November 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.