Taekwon-Do Kicks - Volume 1: Techniques, Strength, and Flexibility. White to Blue Belt

— —

Sally Gleaves

Taekwon-Do Kicks - Volume 1

Techniques, Strength, and Flexibility. White to Blue Belt

Sally Gleaves

$54.99

Address book

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Miscellaneous
01 February 2026

Oriental martial arts

Taekwon-Do shines as a martial arts discipline celebrated for its dynamic kicks, precision and focus. As practitioners start learning, mastering kicking techniques becomes not just a skill, but a vital element of their development as effective martial artists. Taekwon-Do Kicks presents a fully illustrated, step-by-step roadmap for practitioners aspiring to learn their fundamental kicks with precision and accuracy. Alongside the techniques, Sally Gleaves offers tips, tricks and exercises to enhance your performance, flexibility and strength. Each of us possesses a unique body and joints, and learning the kicking techniques may present greater challenges for some. This book aims to empower you to explore new methods, build strength and enhance flexibility, enabling your body to perform optimally. By embracing this holistic approach, you can adapt techniques to suit your unique physiology, gaining a deeper understanding and performance of the fundamental Taekwon-Do kicking techniques. Beyond technique, this guide emphasises the importance of conditioning, mobility and flexibility. Targeted exercises and drills are integrated to enhance strength and agility, preparing your body for action. Use the dynamic stretching routines to warm up your muscles, and the static stretches to promote flexibility and aid recovery, ensuring a balanced and injury-free practice regimen.

AUTHOR: Sally Gleaves is a distinguished Taekwon-Do instructor, certified coach, and international competitor with nearly 30 years of dedication to martial arts. Founder and director of Worcestershire Martial Arts, and a member of the Board of Directors for ITF England and the AETF Women's Committee, Sally plays a pivotal role in shaping safeguarding policies, advancing coaching standards and fostering inclusivity.

100 illustrations

By: Sally Gleaves
Imprint: Miscellaneous
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 189mm, Spine: 10mm
Weight: 450g
ISBN: 9780719845499
ISBN 10: 0719845491
Pages: 160
Publication Date: 01 February 2026
Audience: General/trade , ELT Advanced
Format: Address book
Publisher's Status: Unspecified

Sally Gleaves is a distinguished Taekwon-Do instructor, certified coach, and international competitor with nearly 30 years of dedication to martial arts. Founder and director of Worcestershire Martial Arts and an advocate for women in the sport, Sally plays a pivotal role in shaping safeguarding policies, advancing coaching standards, and fostering inclusivity.

PRIZES to win! PROMOTIONS

Taekwon-Do Kicks - Volume 1

Techniques, Strength, and Flexibility. White to Blue Belt

Sally Gleaves

$54.99

Address book

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S