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Complete Guide to TRX Suspension Training

Jay Dawes Jay Dawes

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Human Kinetics Publishers
02 May 2017
Weightlifting
For strength, stability, core power, flexibility, and balance, Suspension Training (R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX (R) Suspension Training (R), from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX (R). Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX (R) Suspension Training (R) includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer (TM). In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It's all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX (R) Suspension Training (R). Discover why millions of athletes make Suspension Training the core of their program.
By:   Jay Dawes, Jay Dawes
Imprint:   Human Kinetics Publishers
Country of Publication:   United States
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 14mm
Weight:   748g
ISBN:   9781492533887
ISBN 10:   1492533882
Pages:   224
Publication Date:   02 May 2017
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Part I: Science of Suspension Training Chapter 1: Foundation of Suspension Training Chapter 2: Benefits of Suspension Training Chapter 3: Setup, Safety, and Success Chapter 4: Physical Assessment Part II: Suspension Training Exercises Chapter 5: Upper-Body Exercises Chapter 6: Lower-Body Exercises Chapter 7: Core Exercises Part III: Suspension Training Programs Chapter 8: Foundations of Program Design Chapter 9: Prehabilitation Chapter 10: Strength and Power Chapter 11: Speed and Agility Chapter 12: Balance, Stability, and Flexibility Chapter 13: Total-Body Conditioning

Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ACSM-HFS ASCA-L2, is an assistant professor of strength and conditioning, coordinator for athletic performance, and the head strength coach for women's soccer at the University of Colorado-Colorado Springs. He has worked as a strength and performance coach, educator, and post-rehabilitation specialist since 1997, and continues to act as a performance consultant for a wide variety of athletes, law enforcement officers, and those in physically demanding occupations. Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and as a certified personal trainer (NSCA-CPT); by the American College of Sports Medicine as a Health Fitness Specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a Level 2 strength and conditioning coach. He was also recognized as a Fellow of the NSCA (FNSCA) in 2009. Dawes is the co-editor for the NSCA's Developing Agility and Quickness (Human Kinetics, 2012), co-author of Maximum Interval Training (Human Kinetics, 2015), and has written numerous book chapters and articles on improving sports and tactical performance. His primary research interests are improving performance for both sports and tactical performance among law enforcement officers. He lives in Colorado Springs, Colorado.

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