Survival Fitness

The Ultimate Fitness Plan for Escape, Evasion, and Survival

Sam Fury, Okiang Luhung, Yopi Muhamad

$91.95 $78.01

Paperback

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English

SF Nonfiction Books
18 August 2019

Water sports & recreations; Swimming & diving; Sub-aqua swimming; Active outdoor pursuits; Walking, hiking, trekking

Series: Survival Fitness

"Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of ""the same old routine"" Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

Daily Health and Fitness

Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind

Parkour

Safety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games

Climbing

Fundamental climbing principles Holds and grips Foot techniques Crack climbing

Swimming

Techniques and drills to improve your swimming speed Swimming ultra-long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide for how to do a 50-meter underwater swim Essential water rescue skills

Riding

Fundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely

Hiking

General hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather

Limited Time Only...

Get your copy of Survival Fitness today and you will also receive:

Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content

... and more!

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now."

By: Sam Fury
Illustrated by: Okiang Luhung, Yopi Muhamad
Imprint: SF Nonfiction Books
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 16mm
Weight: 404g
ISBN: 9781925979268
ISBN 10: 1925979261
Series: Survival Fitness
Pages: 300
Publication Date: 18 August 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living. These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website. www.SurvivalFitnessPlan.com

Reviews for Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

This is a great book with some different workout routines. I am always looking for ways to mix up my workouts. This book provided some new insights and workouts that incorporate strength, suppleness (simple yoga), and basic meditation. Highly recommend. Sandy This is a great book. I was looking for a new workout routine and this one hit the nail on the head. I like that the author included a stretch routine in here, I think that's an often overlooked section for a book. Overall great book, I recommend it. Craig If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run' away. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also. Pankaj Grover