Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

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Joseph Mercola James DiNicolantonio

Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Joseph Mercola, James DiNicolantonio

$24.99

Paperback

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English

Hay House
29 October 2018

Medicine; Popular medicine & health; Diets & dieting

New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!)

Topics include:

- The optimal ratio of omega-3 to omega-6
- Foods that resolve inflammation and increase longevity
- Supplemental fats such as fish oil, krill oil, and flax oil-what to take and how to choose
- Which oils you should cook with, and why
- Why the very foods and oils you've been told are healthy may be keeping you from losing weight

Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of ground-breaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

By: Joseph Mercola, James DiNicolantonio
Imprint: Hay House
Country of Publication: United States
Dimensions: Height: 229mm, Width: 151mm, Spine: 26mm
Weight: 362g
ISBN: 9781401951078
ISBN 10: 1401951074
Pages: 272
Publication Date: 29 October 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

James J. DiNicolantonio, Pharm.D., is a leading cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, who has spent nearly a decade researching the effects of different fats on the body. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health-care policy and medical literature. He is the author of the best-selling book The Salt Fix, which has been featured in print and other media including The Daily Mail, the New York Post, Women's Health Magazine, Spirituality & Health, NPR, ABC, Fox News, and more. Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health-care system. As a physician for 25 years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural health website in the world. A New York Times best-selling author, he has also appeared on national news media such as CNN, Fox News, ABC News, TODAY, CBS's Washington Unplugged, and The Dr. Oz Show.