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Supercharge Your Brain

How to Maintain a Healthy Brain Throughout Your Life

James Goodwin



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30 March 2021
Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline.

'A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' - Phillip Polakoff ----------------------------------------------- The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
By:   James Goodwin
Imprint:   Bantam
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 151mm,  Spine: 28mm
Weight:   465g
ISBN:   9781787633186
ISBN 10:   1787633187
Pages:   262
Publication Date:   30 March 2021
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

Dr James Goodwin is Special Advisor to the Global Council on Brain Health. He holds a Chair at Exeter University Medical School and is a Professor of Physiology at Loughborough University. Dr Goodwin was previously Chief Scientist at Age UK, Britain's foremost non-profit dedicated to improving the lives of older people and delivering the benefits of research into ageing. He is also a regular media commentator, appearing on Today, the Jeremy Vine Show, BBC TV News, local radio, ITV and Sky News. When not writing he enjoys fly fishing in Devon where he lives with his two dogs.

Reviews for Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life

A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. * Phillip Polakoff * This is where storytelling meets brain health. A thoroughly enjoyable read by Dr. Goodwin, a founding member of our Global Council on Brain Health, with a gift for clever elucidations. * Sarah Lenz Lock, Executive Director of the Global Council on Brain Health *

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