Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
· A one-hour-per-year plan for healthy bones · A self-test to assess risk factors · Facts on the most accurate bone-density tests · Tips on supplements beyond calcium, plus new findings on soy · The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise · Facts on the latest medical breakthroughs · A special chapter for men
By:
Miriam E. Nelson (Miriam E. Nelson), Sarah Wernick Imprint: Perigee Books,U.S. Country of Publication: United States Edition: Revised edition Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 22mm
Weight: 1g ISBN:9780399532498 ISBN 10: 0399532498 Pages: 336 Publication Date:01 January 2006 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
