STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart...

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Joseph C. Piscatella Marwan Noel Sabbagh

STRONG HEART, SHARP MIND

The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps...

Joseph C. Piscatella, Marwan Noel Sabbagh, Michael F. Roizen, M.D. , John Hanc

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English

Humanix Books
19 April 2022

Psychology; Psychiatry; Complementary therapies, healing & health

""[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come."" - From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author

The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life.

Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killerheart diseaseas well as the affliction Americans fear most: Alzheimer's disease. For the 108 million Americans 50 and over, creating what the authors call the ""BRAIN-BODY-BALANCE"" through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.

Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world's foremost researchers in the fight against Alzheimer's, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health-a nexus that until recently has been overlooked as a key to wellness and longevity. Together, ""No Ordinary Joe"" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness-and to protect them against the world's most lethal and feared diseases.

STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

By: Joseph C. Piscatella, Marwan Noel Sabbagh
With: John Hanc
Foreword by: Michael F. Roizen M.D.
Imprint: Humanix Books
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781630061937
ISBN 10: 163006193X
Pages: 250
Publication Date: 19 April 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

JOSEPH C. PISCATELLA (Gig Harbor, Washington) is one of the country's most respected experts on how to live a healthy lifestyle. As the author of 16 books - including mega-bestseller Don't Eat Your Heart Out - host of three PBS television programs on heart health, a Guest Expert on WebMD, and a member of the NIH Expert Panel on Cardiac Rehabilitation, Joe presents the latest science on diet, exercise, stress and attitude. Joe also designs and facilitates the popular 6 Weeks to a HealthierYou (R), a popular community wellness program that is nationally recognized as one of the most effective population intervention programs for creating healthy habits. A popular speaker to corporate, association, medical and dental groups, over 2 million people have attended Joe's programs. Joe's personal experience of coronary bypass surgery at age 32 gives him a practical perspective that audiences value. The prognosis at the time of surgery was that he would not live to age 40. Today, because of healthy lifestyle changes, he is 43 years post-surgery. What he did and how he did it are central to his writings and presentations. He uses the art of storytelling, contagious humor and decades of experience to help audiences remember the information and advice. Joe lives his message. The author lives & works in the Seattle-Tacoma metro area. https://www.joepiscatella.com/

Reviews for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's

Praise for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D. with a Foreword by Michael F. Roizen M.D. Highly recommended! For years, heart and brain health have been viewed as something essential, but separate. This book uses the latest science to correct that, and to connect these two vital organs-and show you how to optimize this important nexus of health. What's good for your heart is good for your brain-this book may save your life! - Dean Ornish, M.D, New York Times bestelling author of Dr. Dean Ornish's Program for Reversing Heart Disease Heart. Brain. Health. They're connected-intimately, intricately, and to a far greater degree than we ever recognized before. This book reveals the latest science on this critical focal point, and provides a plan for you to optimize your heart-and-brain health. - Mark Hyman, M.D., New York Times bestselling author of The Pegan Diet