Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit

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Nicci Brochard Dr Ben Chuba

Strong and Still

Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit

Nicci Brochard, Dr Ben Chuba

$41.95 $35.49

Paperback

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English

Crossborderpublishers
21 September 2025

Popular medicine & health; Men's health; Coping with illness; Coping with old age

A man's greatest strength lies not only in endurance, but in the quiet courage to face what's within. Strong & Still is a powerful guide for men over 40 ready to sharpen their emotional resilience, deepen self-awareness, and build a grounded, purposeful life. It speaks directly to those who've weathered challenges, achieved success, and now seek more than just surviving the grind; they seek clarity, calm, and inner command.

This book dismantles outdated notions of masculinity that equate vulnerability with weakness. Instead, it redefines strength as the mastery of emotional discipline, mindful presence, and psychological stamina. Practical tools, real-world examples, and a direct, no-fluff approach make this a trusted companion for men determined to lead with strength and stillness in family, work, and within themselves.

Read this book to:

Build a mental fitness routine that's as disciplined as your physical one Strengthen emotional endurance without sacrificing masculine identity Cultivate clarity, peace, and focus, even under pressure

Don't settle for silent stress. Step into the next decade of life with power, purpose, and emotional control.

Own your inner terrain and grab your copy of Strong & Still today.

BUY TODAY.

By: Nicci Brochard, Dr Ben Chuba
Imprint: Crossborderpublishers
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 195g
ISBN: 9781969703270
ISBN 10: 196970327X
Pages: 140
Publication Date: 21 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit

5.0 out of 5 stars. less flex, more reflect Reviewed in the United States on September 22, 2025 A thoughtful and practical book that challenges the ""tough guy"" myth and replaces it with a healthier model of strength: resilience, emotional awareness, and stillness. The book takes on the stereotype of the unbreakable man and shows why suppressing emotions is harmful, especially in midlife. Instead, it introduces a model of strength plus stillness where grit is balanced with reflection, emotional awareness, and healthier coping habits. Chapters cover topics like stress and anxiety, depression in men, relationships, career transitions, and even the role of therapy. I liked how each chapter mixes stories, clear explanations, and practical takeaways like journaling, breathwork, or short ""emotional hygiene"" routines you can actually fit into a busy day. It normalizes therapy as a form of tactical self-mastery rather than weakness, which feels like a big shift. The overall tone is calm and supportive, not preachy. Even if you're just curious about men's mental health, it gives a useful window into the challenges and opportunities men face after 40. Who it's for - Men over 40 looking to build resilience and emotional clarity - Partners, family, or friends wanting insight into men's midlife challenges - Readers who prefer practical habits and stories over heavy clinical jargon Who it's not for - Those seeking a strictly academic or medical text - Anyone looking for a quick-fix ""self-help hack"" as it's more about steady, sustainable practices 5.0 out of 5 stars. Something every dad over 40 should read Reviewed in the United States on September 24, 2025 I am a 43-year-old man. To say emotional control is a must at this age is an understatement. I like any book focused on men's mental health that doesn't require you to be a robot. This one takes a more stoic approach, but also incorporates the concepts of grit and how irritability can signal other underlying emotions that we all need to manage better. Everything is set against real-life examples that definitely resonate with me and likely most of my social group at this age. A great read.