Strength and Conditioning for Squash: A guide for coaches and athletes of all Levels

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Chris Gallagher

Strength and Conditioning for Squash

A guide for coaches and athletes of all Levels

Chris Gallagher

$233.95 $210.70

Paperback

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English

Create Strength Publishing
03 May 2021

Sports training & coaching; Squash & racketball

Summary
Details

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.

Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including:

- How to construct effective long-term training plans

- Performance testing and athlete monitoring

- Training to develop speed, fitness, strength and power

- Injury prevention and management

- Recovery and preparation strategies for matches and training

- Nutrition and Psychology

Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.

Chapter 1: Fitness for Squash

Chapter 2: Training Planning and Programming

Chapter 3: Performance Testing and Athlete Monitoring

Chapter 4: Speed and Agility

Chapter 5: Strength, Power and Resistance Training

Chapter 6: Stretching and Flexibility

Chapter 7: Psychology of Squash Training and Competition

Chapter 8: Nutrition: Fuelling Performance

Chapter 9: Preparation and Recovery

Chapter 10: Injury management and prevention Bonus material

Chapter 11: Coaching Philosophy and Guiding Principles

By: Chris Gallagher
Imprint: Create Strength Publishing
Country of Publication: United Kingdom
ISBN: 9781527289628
ISBN 10: 1527289621
Pages: 344
Publication Date: 03 May 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active