Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.
By:
Vicky Gareesh Imprint: Symptomatic of Higher Learning Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 11mm
Weight: 290g ISBN:9781779619471 ISBN 10: 1779619472 Pages: 212 Publication Date:25 October 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active