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Strategies & Mental Health

Real-Life Journeys, Transformative Techniques, and the Future of Holistic Wellbeing

Vicky Gareesh

$133.95   $107.51

Paperback

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English
Symptomatic of Higher Learning
25 October 2024
Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.
By:  
Imprint:   Symptomatic of Higher Learning
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 11mm
Weight:   290g
ISBN:   9781779619471
ISBN 10:   1779619472
Pages:   212
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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