Stand Up to Slim Down: Your Guide to Transforming Emotional Weight into Physical Wellness

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Liza Boubari

Stand Up to Slim Down

Your Guide to Transforming Emotional Weight into Physical Wellness

Liza Boubari

$43.95 $37.12

Paperback

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English

Healwithin
11 May 2025

States of consciousness; Diets & dieting

Are you tired of the endless cycle of yo-yo dieting, emotional eating, and feeling powerless over your weight? It's time to transform your relationship with food and your body with Stand Up to Slim Down. This transformative workbook, created by wellness expert Liza Boubari, introduces you to her signature 3E Method: Evoke, Embrace, Evolve.

In this journey of self-discovery, you'll learn that true wellness begins within. Rather than focusing solely on what you eat, Stand Up to Slim Down helps you uncover what's eating at you-those emotional triggers, past traumas, and limiting beliefs that have kept you stuck. Through guided exercises, reflective prompts, and empowering insights, you'll break free from unhealthy patterns and develop a loving, nurturing relationship with yourself.

Liza Boubari's holistic approach combines the power of hypnosis, mindfulness, and practical strategies to help you heal emotionally, release stress, and achieve sustainable weight management. Whether you've struggled with body image, emotional eating, or self-doubt, this workbook is your roadmap to lasting change.

With real stories of success, practical tools, and step-by-step guidance, Stand Up to Slim Down offers more than just weight loss-it offers a journey to emotional freedom, self-love, and a healthier, happier you.

By: Liza Boubari
Imprint: Healwithin
Edition: 2nd ed.
Dimensions: Height: 210mm, Width: 148mm, Spine: 10mm
Weight: 218g
ISBN: 9798992568110
Pages: 176
Publication Date: 11 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Liza Boubari is a leader in mind-body healing, dedicated to helping individuals uncover their inner strength and create lasting change. As the founder of HealWithin, Inc. and an international best-selling author, Liza has worked with both women and men to overcome emotional barriers, release past pain, and evolve into their best selves. Her compassionate and intuitive guidance inspires clients to reclaim their confidence, navigate life's challenges, and embrace a path of holistic well-being. Liza is the founder of The 3E Method of Evoke, Embrace, Evolve. Liza is also a radio personality.Liza's work complements traditional medical practices by addressing the often overlooked mental and emotional aspects of healing. Whether managing pain, overcoming anxiety, or fostering resilience, her collaborative approach enhances recovery and promotes lasting wellness.With over two decades of experience, Liza's transformative methods have made her a trusted ally for anyone seeking to evoke their past, embrace their present, and evolve toward their future.