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Stand Tall Like a Mountain

Mindfulness and Self-Care for Anxious Children and Worried Parents

Suzy Reading



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09 April 2019
STAND TALL LIKE A MOUNTAIN is specifically designed to help parents empower their children to:

- Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
By:   Suzy Reading
Imprint:   Octopus
Country of Publication:   United Kingdom
Dimensions:   Height: 208mm,  Width: 148mm,  Spine: 18mm
Weight:   400g
ISBN:   9781912023950
ISBN 10:   1912023954
Pages:   192
Publication Date:   09 April 2019
Audience:   General/trade ,  Children/juvenile ,  ELT Advanced ,  English as a second language
Format:   Paperback
Publisher's Status:   Active

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. Find out more about Suzy on Twitter and Instagram @suzyreading.

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