Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement...

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Joanne Elphinston

Stability, Sport and Performance Movement

Name: Stability, Sport and Performance Movement
Price: 62.99 AUD
Availability: OutOfStock
ISBN: 9781905367429

Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention

Joanne Elphinston

$62.99

Paperback

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English

Lotus Publishing Limited
31 July 2013

Biomechanics, human kinetics

Stability, Sport and Performance Movement, Second Edition, provides the tools for understanding human movement in simple but effective ways, complete with user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.

By: Joanne Elphinston
Imprint: Lotus Publishing Limited
Country of Publication: United Kingdom
Edition: Second Edition
Dimensions: Height: 273mm, Width: 210mm, Spine: 16mm
Weight: 920g
ISBN: 9781905367429
ISBN 10: 1905367422
Pages: 304
Publication Date: 31 July 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preface to the Second Edition; Acknowledgments; Introduction Section One: Foundations and Fundamentals Chapter 1: Force, Flow and Functional Force Management; Chapter 2: Exploring the Stability Concept; Chapter 3: The Anatomy of Stability; Chapter 4: Key Concepts for Efficient Movement; Chapter 5: Functional Assessment Section Two: Building Progressive Programmes Chapter 6: Phase 1 - Activation and Awareness; Chapter 7: Phase 2 - Integration; Chapter 8: Phase 3 - Global Coordination; Chapter 9: Phase 4 - Dynamic Control; Chapter 10: Stability Across the Training Programme; Chapter 11: Sample Programmes; Chapter 12: Treatment Pathways; Resources; Index

Joanne Elphinston is a performance consultant, international lecturer, and physiotherapist working with elite and professional athletes, including medalists in Olympic Games, Commonwealth Games, and World Championships; Premiership footballers; and professional golfers. Elphinston has served as a performance movement consultant for the British Olympic Association and has advised professional sporting organizations on technical movement enhancement for performance, injury prevention, and rehabilitation. She also has extensive experience in child and adolescent movement development for sports and progression into senior competition. With author Paul Pook, she cowrote the best-selling book The Core Workout.