Sports Nutrition

Yanina Ditamo, Wade Worthen

$333.95 $266.92

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Kruger Brentt Publisher Uk. Ltd.
01 January 2025

Sports injuries & medicine

Summary
Details

Fundamentals of Sports Nutrition: Provide an overview of the basic principles of sports nutrition, focusing on the role of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in fueling athletic performance. Explain the importance of balanced nutrition for endurance, strength, and recovery.

Energy Systems and Macronutrient Utilization: Explore how the body uses different energy systems (aerobic, anaerobic, phosphagen) during various types of exercise. Discuss how athletes can optimize their diet to support energy needs before, during, and after exercise, including the timing and composition of meals and snacks.

Hydration and Electrolyte Balance: Discuss the critical role of hydration in athletic performance, covering fluid needs during exercise, signs of dehydration, and strategies for maintaining optimal hydration. Address electrolyte balance and the use of sports drinks to replenish sodium, potassium, and other electrolytes lost through sweat.

Supplements and Ergogenic Aids: Review common dietary supplements and ergogenic aids used by athletes to enhance performance, such as protein powders, creatine, caffeine, and branched-chain amino acids (BCAAs). Discuss the scientific evidence supporting their effectiveness and safety, as well as potential risks.

Nutrition for Specific Sports and Training Phases: Examine nutrition strategies tailored to different sports, including endurance events (e.g., running, cycling), strength sports (e.g., weightlifting), and team sports (e.g., soccer, basketball). Discuss nutritional adjustments for various training phases, including pre-competition, in-season, and recovery periods.

By: Yanina Ditamo, Wade Worthen
Imprint: Kruger Brentt Publisher Uk. Ltd.
Dimensions: Height: 254mm, Width: 178mm, Spine: 21mm
Weight: 826g
ISBN: 9781787154162
ISBN 10: 1787154165
Pages: 352
Publication Date: 01 January 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

ONLY $9.90 DELIVERY INFO

Sports Nutrition

Yanina Ditamo, Wade Worthen

$333.95 $266.92

Hardback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S