Spelt

Cakes, cookies, breads & meals from the good grain

Roger Saul, Roger Saul

$49.99

Hardback

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English

Nourish Books
02 March 2021

Cookery by ingredient; Cakes, baking, icing & sugarcraft

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What’s more, it contains plant lignans, which are thought to help prevent various diseases and ailments, including bowel cancer, heart disease and asthma.

Once widely grown in Europe, and used in the Bronze Age, spelt is a versatile grain, as well as being super-healthy. Flick through the book and you’ll find delicious recipes for pearled spelt, which is perfect for Beetroot, Goat's Cheese, Hazelnut and Dill Salad, for example, or Moroccan-spiced Lamb 'Speltotto'. Try delicious, light breads with a sweet and nutty flavour, upside-down Summer Raspberry Cake and Spelt Cookies that will turn out like a dream, or even a fantastic Farmhouse Granola with low GI/slow release carbs. Spelt is a bundle of good things in one simple grain – and here you’ll find a variety of mouth-watering ways to enjoy it.

By: Roger Saul, Roger Saul
Imprint: Nourish Books
Country of Publication: United Kingdom
Dimensions: Height: 249mm, Width: 198mm, Spine: 20mm
Weight: 726g
ISBN: 9781848992290
ISBN 10: 1848992297
Pages: 176
Publication Date: 02 March 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Roger Saul, the founder of British designer label Mulberry, owns Sharpham Park, an organic farm in Somerset. The estate produces a wide range of spelt products and these are sold throughout England and Wales and through supermarkets, including Sainsbury's and Asda. They have just launched the website greatbritishspeltrecipes.com, in association with Bowel Cancer UK, with support from numerous A-list chefs, including Hugh Fearnley-Whittingstall and Yotam Ottolenghi.