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Train Your Fascia Tone Your Body

The Successful Method to Form Firm Connective Tissue

Peter Schreiner Karin Hertzer

$32.99

Paperback

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English
Meyer & Meyer Sport (UK) Ltd
28 October 2017
Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Muller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.

By:   ,
Imprint:   Meyer & Meyer Sport (UK) Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 240mm,  Width: 160mm, 
ISBN:   9781782551171
ISBN 10:   1782551174
Pages:   200
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Divo Mueller is a health practitioner and body therapist. She is known internationally as a pioneer of modern movement programs. Together with Robert Schleip, PhD, a renowned researcher of fascia, and an international team of sport scientists, she has developed the successful training program Fascial Fitness. She regularly gives lectures and workshops and is a teacher in her own studio in Munich, Germany. Karin Hertzer is a health journalist, PR consultant, and author. She has been engaged in several books and a number of publications, has successfully run the PR for the Fascial Fitness Association and closely works together with Divo Mueller and Robert Schleip, PhD.

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