Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your...

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Robert Murphy

Soccer Nutrition

A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and...

Robert Murphy

$35.95 $30.28

Paperback

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English

Robert Murphy
15 February 2024

Diets & dieting; Football (Soccer, Association football)

Summary
Details

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.

Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided.

You'll learn how to:

Fuel your body for peak performance Maximize your strength, speed, and stamina Recover quickly from games and training Reach your weight management goals Build lifelong nutrition habits Carb loading and pre-game nutrition to boost performance Optimal post-game meals for muscle repair, replenishment

In this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

By: Robert Murphy
Imprint: Robert Murphy
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781777407094
ISBN 10: 1777407095
Pages: 192
Publication Date: 15 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active