Sobriety Is A Team Sport

Stilltom

$38.95 $32.71

Paperback

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English

Tom Barnum
10 December 2024

Psychology; Coping with drug & alcohol abuse; Family & relationships

In ""Sobriety Is A Team Sport,"" Tom Barnum shares a powerful playbook for recovery from addiction. Drawing from his personal journey and experience as a former NFL linebacker, Barnum likens the process of achieving sobriety to playing a team sport-where family, friends, support groups, and professionals act as essential teammates.

This insightful book offers practical strategies to overcome addiction, including building a support network, practicing mindfulness, and healing emotional wounds. By emphasizing teamwork, ""Sobriety Is A Team Sport"" shows that recovery is not a solo journey, but a collective effort where each team member plays a vital role in helping you succeed.

Whether you're just starting out or looking to strengthen your recovery, this book provides a winning game plan to help you move from addiction to lasting sobriety.

By: Stilltom
Imprint: Tom Barnum
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 390g
ISBN: 9798892283403
Pages: 264
Publication Date: 10 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tom Barnum is a former taxi squad linebacker who played for the Miami Dolphins and Minnesota Vikings. After battling alcoholism, Barnum found his path to sobriety through community support and mindful living. Now, as a dedicated advocate for recovery, he uses his personal experience to help others find their own winning team in the fight against addiction.