Snack Power

225 Delicious Snacks to Keep You Happy, Healthy and Lean

Tiffiny Hall

$34.99

Paperback

Not in-store but you can order this
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QTY:

English

Murdoch Books
28 April 2020

Cookery, food & drink; Health & wholefood cookery

Don't hate on snacks! Snack Power is your one-stop guide to smart snacking.

No matter what your goal - to have more energy, build lean muscle, lose weight or just satisfy your hunger - the right snacks help you get there.

Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO health and fitness program including:

* the best pre-and post-workout snacks

* snacks to eat according to your different moods

* the best snacks for special occasions

* snacks to satisfy the whole family

* easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go

These snacks are designed to be compatible with a busy lifestyle and to complement your training program, helping you look and feel better than ever before. Now let's snack!

By: Tiffiny Hall
Imprint: Murdoch Books
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 170mm,
Weight: 777g
ISBN: 9781760524869
ISBN 10: 1760524867
Pages: 272
Publication Date: 28 April 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser, Gladiators and The Living Room. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and pushups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.