Smokescreen

Workbook

Bruce D Forman, Shoshannah Brombacher

$25.95 $23.40

Paperback

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QTY:

English

Wellbridge Books
15 November 2017

Cognition & cognitive psychology; Coping with drug & alcohol abuse; Giving up smoking

This companion workbook to Smokescreen: A Jewish Approach to Stop Smoking will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids--including a self-hypnosis script--and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction.

Incorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.

By: Bruce D Forman, Shoshannah Brombacher
Imprint: Wellbridge Books
Dimensions: Height: 254mm, Width: 203mm, Spine: 5mm
Weight: 204g
ISBN: 9781942497325
ISBN 10: 1942497326
Pages: 94
Publication Date: 15 November 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Smokescreen: Workbook

Introduction;Prayer to Stop Smoking;Coping Tools to Make Quitting Easier;Smoking Maintenance Factors;Costs and Expenditures;Benefits of Stopping Smoking;Contrary Arguments Exercise;Basics of Dealing with Automatic Thoughts; Stop Smoking Gradually;Hypnosis to Stop Smoking Script; My Stop Smoking Contract; Picking My Quit Day; Remember and Use the Five D's;Cravings and What You Can Do About Them; If I Slip; Creating a Quit Team; A Jewish Meditation; A Mindfulness Meditation; Making Havdahah;Finding Personal Meaning and Purpose in Life