Sleep Well

Everything you need to know for a good night's rest

Prof. Chris Idzikowski

$34.99

Paperback

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English

Eddison Books Ltd
19 September 2019

Sleep & dreams; Sleep disorders & therapy; Coping with illness

Fatigue, poor concentration, memory lapses, stress... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.

This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern 'rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.

By: Prof. Chris Idzikowski
Imprint: Eddison Books Ltd
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 205mm, Width: 148mm, Spine: 13mm
Weight: 290g
ISBN: 9781859064412
ISBN 10: 1859064418
Pages: 160
Publication Date: 19 September 2019
Audience: General/trade , Professional and scholarly , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr Chris Idzikowski, BSc PhD FBPsS is director of the Sleep Assessment and Advisory Service and president of the Sleep Medicine Section of the Royal Society of Medicine. A chartered psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies and hotel groups, as well as with various sporting associations and as a forensic sleep specialist on criminal cases.