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Sleep Rituals

The Pleasure of Sleeping Well

Avelyn Skor

$34.95   $31.10

Paperback

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English
Ahzuria.com
03 May 2025
Sleep Rituals - The Pleasure of Sleeping Well - Avelyn Skor

This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being.

With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnection-with the body, the mind, and one's own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights.

Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.
By:  
Imprint:   Ahzuria.com
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 11mm
Weight:   268g
ISBN:   9786598546151
ISBN 10:   659854615X
Pages:   194
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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