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Skills, Drills & Strategies for Strength Training

David Newberry

$73.99

Paperback

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Holcomb Hathaway, Incorporated
04 January 2017
Sports training & coaching; Weightlifting
This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance.

Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future.

The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows:

Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment.

Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette.

Section 3 focuses on skills and drills or program design.

Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future.

Section 5 provides a convenient glossary of terms.
By:   David Newberry
Imprint:   Holcomb Hathaway, Incorporated
Country of Publication:   United States
Dimensions:   Height: 280mm,  Width: 210mm, 
Weight:   318g
ISBN:   9781890871093
ISBN 10:   1890871095
Pages:   128
Publication Date:   04 January 2017
Audience:   College/higher education ,  College/higher education ,  Primary ,  Primary
Format:   Paperback
Publisher's Status:   Active

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