Simple Meal Solutions for Insulin Resistance: 75 Recipes to Improve Insulin Resistance and Support Stable...

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Megan Koehn

Simple Meal Solutions for Insulin Resistance

75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar

Megan Koehn

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Paperback

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English

Fair Winds Press
09 September 2025

Diabetes; Coping with illness; Cookery for specific diets & conditions

Series: Simple Meal Solutions

Transform your health with simple, nutritious recipes to help manage your insulin resistance.

More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance-and it doesn't need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.

And that's where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health.

Recipes include:

Breakfast TacosProtein French Toast with Spiced Yogurt Topping Turkey Melt with Tomato Compote and Arugula Prep-Ahead Mason Jar Chicken Taco Salad Chicken Parmesan with Broccoli Sheet-Pan Pork Chops with Baby Potatoes and AsparagusSlow-Cooker Braised Roast with Root VegetablesBalanced Burrito BowlsHigh-Protein Cheese Dip with Marinated TomatoesEdible Chocolate Chip Cookie DoughAnd more! Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences.

This comprehensive reference also includes:

40 gorgeous photosGuidance on meal planningTips for preparing your insulin resistant kitchenAdvice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol.

By: Megan Koehn
Imprint: Fair Winds Press
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 235mm, Width: 191mm,
Weight: 472g
ISBN: 9780760396797
ISBN 10: 0760396795
Series: Simple Meal Solutions
Pages: 160
Publication Date: 09 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction CHAPTER 1 What Is Insulin Resistance? CHAPTER 2 Implementing Your Insulin-Resistance Action Plan CHAPTER 3 15 Breakfasts in 15 Minutes CHAPTER 4 15 Lunches in 15 Minutes CHAPTER 5 35 Dinners in 35 Minutes CHAPTER 6 10 Snacks and Treats in 10 Minutes Acknowledgments About the Author Index

Megan Koehn is a Registered Dietitian Nutritionist with nearly a decade of experience helping people with Type 2 and Prediabetes improve insulin resistance. She is the founder of the Drop Diabetes Method and the Drop Diabetes Program through which she helps her clients lower their A1c, reach diabetes remission, and reduce or get rid of medications while enjoying food and having flexibility in their lives.