Silence

The Power of Quiet in a World Full of Noise

Thich Nhat Hanh

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Paperback

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English

HarperOne
26 January 2016

Religion & beliefs; Zen Buddhism; Spirituality & religious experience; Popular psychology; Mind, body, spirit: meditation & visualisation

Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource--silence--to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.

Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

By: Thich Nhat Hanh
Imprint: HarperOne
Country of Publication: United States
Dimensions: Height: 201mm, Width: 132mm, Spine: 18mm
Weight: 159g
ISBN: 9780062224705
ISBN 10: 0062224700
Pages: 208
Publication Date: 26 January 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and has led retreats worldwide on the art of mindful living.

Reviews for Silence: The Power of Quiet in a World Full of Noise

How do we practice mindfulness? As we have come to expect, Hanh's instructions are accessible and concise: 'You stop, you breathe, and you clear your mind.' --<b>Sam Mowe</b>, <i>Spirituality & Health</i>