SHIFT, A Self-Liberation Healing Practice: Moving from WOUNDED to EMPOWERED, a Mind, Body, Energy, & Spirit...

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Talena Lena Queen

SHIFT, A Self-Liberation Healing Practice

Moving from WOUNDED to EMPOWERED, a Mind, Body, Energy, & Spirit Approach to Affirm Your WHOLENESS...

Talena Lena Queen

$58.95 $53.39

Paperback

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English

Erospirituality Centre, Inc.
22 August 2025

Coping with illness; Sex & sexuality, sex manuals; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health

Summary
Details

SHIFT: A Self-Liberation Healing Practice - Moving from Wounded to Empowered is an empowering guide by Mx. Lena Queen, LCSW, M.

Ed., offering a mind-body-energy-spirit approach to reclaiming wholeness. Rooted in somatic sex therapy, healing justice, and decolonizing wellness, this book introduces SHIFT-a four-part self-care framework (Ground, Center, Nurture, Affirm) designed to move readers from crisis to thriving. Through personal stories, practical exercises, and healing strategies, Queen helps readers challenge oppressive ""Defaults,"" heal core wounds, cultivate self-compassion, and create embodied safety and self-trust. Combining neuroscience, energy work, erotic intelligence, and ancestral wisdom, SHIFT is both a deeply personal manifesto and a practical healing system for anyone ready to transform their wounded embodiment into empowered, liberated living.

By: Talena Lena Queen
Imprint: Erospirituality Centre, Inc.
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 231g
ISBN: 9781736480007
ISBN 10: 1736480006
Pages: 196
Publication Date: 22 August 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active