Shaolin Spirit

Name: Shaolin Spirit
Price: 28.99 AUD
Availability: PreOrder
ISBN: 9781802067101

The Way to Self-Mastery

Shi Heng Yi, Caroline Waight

$28.99

Paperback

Forthcoming
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German

Penguin
07 July 2026

Psychology; Self-help & personal development; Assertiveness, motivation & self-esteem; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation; Oriental martial arts

The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation

Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today.

Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life's challenges at any age.

By: Shi Heng Yi
Translated by: Caroline Waight
Imprint: Penguin
Country of Publication: United Kingdom
Dimensions: Height: 195mm, Width: 129mm, Spine: 23mm
Weight: 258g
ISBN: 9781802067101
ISBN 10: 1802067108
Pages: 288
Publication Date: 07 July 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

Reviews for Shaolin Spirit: The Way to Self-Mastery

Striking, transformative, very very necessary . . . I’d highly recommend -- Steven Bartlett * Diary of a CEO * His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance -- Michael Segalov * Observer Magazine * Brilliant, amazing, golden nugget after golden nugget... this is a game changer -- Davina McCall * Begin Again Podcast *