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Shame: Free Yourself, Find Joy, and Build True Self-Esteem
— —
Joseph Burgo
Shame: Free Yourself, Find Joy, and Build True Self-Esteem by Joseph Burgo at Abbey's Bookshop,

Shame: Free Yourself, Find Joy, and Build True Self-Esteem

Joseph Burgo


9781760783679

Macmillan


Psychology;
Perception;
Health & Self-Help;
Coping with personal problems;
Self-help & personal development


Paperback

320 pages

$32.99
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Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others.

Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be.

Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives.

Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem.

'An essential read for anyone who suffers from shame and self-criticism. This book can help transform the way you see yourself and the world.' Shannon Kaiser, bestselling author of The Self-Love Experiment and Adventures For Your Soul

By:   Joseph Burgo
Imprint:   Macmillan
Country of Publication:   Australia
Dimensions:   Height: 233mm,  Width: 158mm,  Spine: 24mm
Weight:   451g
ISBN:   9781760783679
ISBN 10:   1760783676
Pages:   320
Publication Date:   November 2018
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

Joseph Burgo, PH.D. has been practicing psychotherapy for more than 35 years. His articles and commentary have appeared in The New York Times, The Atlantic, The Washington Post, and other major publications. He also writes a blog on the topic of shame for Psychology Today and covers personal development issues from a psychodynamic perspective on his personal website, After Psychotherapy. He is the author of Why Do I Do That? and The Narcissist You Know.

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