David RIcho PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.
"""Deep and spiritually challenging.""—Spirituality & Health ""David Richo has written a big book, much more than a book on the shadow and its context. Shadow Dance is a poem, a paean to the psychological life, written with a great sense of culture and depth. My world has been enlarged by reading it.""—Jeremiah Abrams, author of The Shadow in America and coeditor of Meeting the Shadow ""As useful a self-help book as one is likely to find.""—Huston Smith"