Sex In Sobriety: A Qualitative Narrative Exploration of the Utilization of Mindfulness Practices for Enjoyable...

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Dr Anadel Baughn Barbour

Sex In Sobriety

A Qualitative Narrative Exploration of the Utilization of Mindfulness Practices for Enjoyable...

Dr Anadel Baughn Barbour

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Hardback

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English

Dr. Anadel Barbour
15 May 2025

Coping with drug & alcohol abuse; Sex & sexuality, sex manuals; Assertiveness, motivation & self-esteem

Summary
Details

Sex in Sobriety is a guide to helping people improve their sex lives. This book is specifically geared toward sober individuals who have overcome substance abuse yet cannot overcome the intricacies of enjoyable sober sex.

Dr. Anadel Baughn Barbour's own experiences with addiction, alcoholism, and subsequent recovery led her to find ways to enjoy sex when she could not find any. Mindfulness practices not only helped with awareness of her thoughts and body, but they became wonderful tools to enhance her awareness of sex, intimacy, and sexual values.

Studies have shown that meditation affects the same areas of the brain that substances do, meaning that sober individuals are capable of redirecting thoughts and emotions and recreating joy and rapture in their minds, which can be cultivated and used to have enjoyable sober sex. We have the power to heal ourselves. This book can be a guide to all who seek help.

By: Dr Anadel Baughn Barbour
Imprint: Dr. Anadel Barbour
Edition: 2nd ed.
Dimensions: Height: 229mm, Width: 152mm, Spine: 14mm
Weight: 445g
ISBN: 9781967963430
ISBN 10: 1967963436
Pages: 150
Publication Date: 15 May 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active