"""Joy shares her painful struggle with emotional eating in an authentic, relatable, and honest way while showing us how spiritual, mental and emotional healing will lead to freedom from overeating. This book provides valuable tools and insights that will inspire change from the inside out, leading to a peace-filled approach to food for long-term health and well-being."" Sarah Duncan RN NBC-HWC National Board Certified Health and Wellness Coach ""Set Free and Satisfied is filled with hope for the weary dieter and for those who long to stop overeating. As a health professional, this book is invaluable to me in counseling both individuals and groups in breaking free from the cycle of food restriction and overeating."" -Heather Sylvester, MA, Registered Dietitian"