Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Sasha Hamdani

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

$32.99

Hardback

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English

Adams Media Corporation
03 January 2023

Psychiatry; Clinical psychology; Popular medicine & health; Popular psychology

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

By: Sasha Hamdani
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Height: 191mm, Width: 140mm, Spine: 20mm
Weight: 263g
ISBN: 9781507219430
ISBN 10: 1507219431
Pages: 192
Publication Date: 03 January 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.