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Self-Care for Men

How to Look Good and Feel Great

Garrett Munce



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Adams Media Corporation
28 May 2020
This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
By:   Garrett Munce
Imprint:   Adams Media Corporation
Country of Publication:   United States
Dimensions:   Height: 214mm,  Width: 140mm,  Spine: 20mm
Weight:   474g
ISBN:   9781507212547
ISBN 10:   1507212542
Pages:   256
Publication Date:   28 May 2020
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Garrett Munce is a writer and editor specializing in men's grooming, beauty, style, and wellness. He is the grooming editor for Esquire and Men's Health, and was previously grooming director and senior fashion editor at GQ. He has also contributed to Town & Country, W, Teen Vogue, New York magazine, Refinery 29, Gear Patrol, and serves as editor-at-large for the men's beauty site Very Good Light. He lives in Brooklyn with his husband, their dog, and more skincare products than he knows what to do with.

Reviews for Self-Care for Men: How to Look Good and Feel Great

[A] guidebook for the modern man. -AmongMen Straightforward and illuminating. -Posh Beauty Blog The self-care bible for guys. -Total Beauty Insightful and entertaining. -The Spokesman-Review Named a best book to read May 2020 by Town & Country An indispensable guidebook -Town & Country A much-needed book for men of all ages ... straightforward and illuminating. -LA Story Well-researched and informative. -Books and Pixels An indispensable guidebook (and great Father's Day gift). -Town & Country Men are notorious for failing to take care of themselves (I know from experience). With Garrett's expert eye and good taste, he reveals how guys can finally practice self-care-and enjoy themselves along the way. -Michael Sebastian, editor-in-chief of Esquire Garrett has a unique grip on men's grooming, and how to navigate a crowded field of choices, with you in mind. This book contains everything you need to do now for a healthy life. -Jim Moore, creative director at large of GQ Any guy who wants to look and feel fantastic should own this book. -Rich Dorment, editor-in-chief of Men's Health

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