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Scorpio Training

Kettlebell Exercises

Marcin Majchrzak

$19.95

Paperback

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English
Marcin Majchrzak
04 April 2020
Scorpio Training: Kettlebell Exercises

Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Plan

and Full Body Workout!

Why kettlebell?

This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back.

The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting your energy and much more!

WHAT YOU GET:

-TRAINING TIPS

-WARM UP PLAN

-FULL BODY WORKOUT

-SIMPLE AND CLEAR INSTRUCTIONS

-65 EXERCISES

-EACH MUSCLE GROUP

-SIMPLE HOME EXERCISES

-140 PICTURES!

Get your now and keep your body and condition in shape!

Remember if you don't move forward, you move backward!

By:  
Imprint:   Marcin Majchrzak
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 6mm
Weight:   263g
ISBN:   9798223067818
Series:   The Way of the Scorpio
Pages:   106
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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