Your pocket guide to the world of saunaThis concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.
Inside you'll find:
Quick tips on sauna etiquette A practical guide to different heat experiences Whether to get naked or not (and why it matters) Simple ways to maximize health benefits
Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session.
By:
El-Droubie Illustrated by:
Colin Gordon Imprint: Wolfbait Country of Publication: United Kingdom Dimensions:
Height: 178mm,
Width: 127mm,
Spine: 2mm
Weight: 27g ISBN:9781917298100 ISBN 10: 1917298102 Pages: 24 Publication Date:19 May 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active