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Sauna for Beginners

A Pocket Guide

El-Droubie Colin Gordon

$19.95

Paperback

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English
Wolfbait
19 May 2025
Your pocket guide to the world of saunaThis concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.

Inside you'll find:

Quick tips on sauna etiquette A practical guide to different heat experiences Whether to get naked or not (and why it matters) Simple ways to maximize health benefits

Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session.
By:  
Illustrated by:   Colin Gordon
Imprint:   Wolfbait
Country of Publication:   United Kingdom
Dimensions:   Height: 178mm,  Width: 127mm,  Spine: 2mm
Weight:   27g
ISBN:   9781917298100
ISBN 10:   1917298102
Pages:   24
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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