Runner's World The Runner's Brain

How to Think Smarter to Run Better

Jeff Brown, Liz Neporent, Meb Keflezighi , Editors of Runner's World Maga

$34.99

Paperback

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English

Rodale Press Inc.
01 May 2018

Sports & outdoor recreation; Track & field sports, athletics

Series: Runner's World

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

By: Jeff Brown, Liz Neporent, Editors of Runner's World Maga
Foreword by: Meb Keflezighi
Imprint: Rodale Press Inc.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 151mm, Spine: 15mm
Weight: 261g
ISBN: 9781623363475
ISBN 10: 1623363470
Series: Runner's World
Pages: 256
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Jeff Brown, PsyD, ABPP, an assistant clinical professor in the Department of Psychiatry at Harvard Medical School, is board certified by the American Board of Professional Psychology in Clinical and Cognitive & Behavioral Psychology. Dr. Brown lives in Boston.Liz Neporent has run 25 marathons and six ultra-marathons. A consultant to Harvard Health Publications, she has coauthored books with prominent experts. Neporent lives in New York.