Rise & Shine

Empower Your Mindset, Get Fit, Change Your Life.

Tom Trotter

$34.99

Paperback

Forthcoming
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English

Yellow Kite
18 December 2025

Fitness & diet; Assertiveness, motivation & self-esteem; Sports training & coaching; Active outdoor pursuits

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.

Whether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.

Throughout your journey, you'll focus on:

Mindset - dismantling fear and negative thought patterns around exercise and body image

Habits - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness

Progress - culminating in Tom's 14-day fitness challenge!

This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!

By: Tom Trotter
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 20mm
Weight: 280g
ISBN: 9781399753135
ISBN 10: 1399753134
Pages: 224
Publication Date: 18 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Tom Trotter is a fitness coach who changes lives through his unwavering positivity, passion for fitness, and entertaining content. As an ex-professional athlete, Tom designs his fitness plans to transform the body and mind of all kinds of clients - ranging from young women to old men, and vice versa. Tom's short-form videos such as 'Finding my Mother a Date' or 'Run Until...' generate millions of views and thousands of comments per post.