Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps...

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Joe Friel Jim Rutberg

Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps...

Joe Friel, Jim Rutberg

$39.99

Paperback

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English

VeloPress
15 November 2020

Sports & outdoor recreation; Cycling

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.

Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, and indoor cycling specialist Joey Stabile, Ride Inside reveals all the unique aspects of indoor riding:

Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns

All these differences of indoor riding add up to a big impact when the rubber hits the road

By: Joe Friel, Jim Rutberg
Imprint: VeloPress
Country of Publication: United States
Dimensions: Height: 227mm, Width: 178mm, Spine: 19mm
Weight: 453g
ISBN: 9781948007139
ISBN 10: 1948007134
Pages: 248
Publication Date: 15 November 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

Reviews for Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

Praise for Ride Inside In Ride Inside, Friel and Rutberg give concrete steps to take to ensure you're building fitness rather than wearing yourself out with endless miles on the trainer. --VeloNews Tech Podcast As coauthors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling--from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right. --Triathlete's Fitter & Faster podcast It wasn't long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. In Ride Inside, Joe Friel and Jim Rutberg explore indoor cycling and its many nuances. --Fast Talk Laboratories podcast Ride Inside breaks down the latest indoor training tech and offers insights on how indoor training can improve your outdoor efforts. --Road Bike Action magazine In the last 18 months, I have logged over 500 hours on my indoor trainer. It took me quite a long time to figure out the rules and the tools of riding inside. . . . Thanks to Joe Friel and Ride Inside, your learning curve will be much faster than mine. --Stephen Seiler, PhD, sports scientist Anyone who has been in triathlon or cycling since the mid-'90s probably knows the name Joe Friel or his books. . . . His latest book is so on the pulse. Ride Inside is your training bible for indoor cycling. --Consummate Athlete Podcast