Rewire Your ADHD Brain

A Guide to Better Focus and Productivity

Ugochukwu U Uche

$26.95 $24.18

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ugochukwu Uche
01 May 2025

Psychology; Mental health services; Psychiatric nursing

Rewire Your ADHD Brain: A Guide to Better Focus and Productivity

By Ugochukwu Uche, MS., LPC, ADHD Coach

This empowering guide helps individuals with ADHD understand and transform their brains for greater focus, organization, and productivity. Drawing on cognitive behavioral strategies and neuroscience, the book breaks down how ADHD affects attention, motivation, and executive functioning-and offers practical tools to overcome these challenges.

Readers learn how to retrain their thinking patterns, build sustainable habits, and design supportive environments that reduce overwhelm and promote clarity. Each chapter targets a specific ADHD symptom or struggle-from disorganization and forgetfulness to impulsivity and emotional regulation-offering clear, actionable strategies to develop new, empowering routines.

With compassion, insight, and 20+ years of therapeutic experience, Ugochukwu Uche delivers a structured roadmap to help readers harness their unique ADHD strengths, improve daily functioning, and reclaim confidence and control over their lives.

By: Ugochukwu U Uche
Imprint: Ugochukwu Uche
Dimensions: Height: 229mm, Width: 152mm, Spine: 14mm
Weight: 327g
ISBN: 9789697192724
ISBN 10: 9697192723
Pages: 240
Publication Date: 01 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ugochukwu Uche, MS, LPC, is a licensed psychotherapist, ADHD Coach, and the founder of Road 2 Resolutions, PLLC, a private practice dedicated to helping individuals overcome the challenges of ADHD, anxiety, and emotional dysregulation. With over 23 years of experience in the mental health field and 16 years of ADHD coaching expertise, Ugochukwu combines cognitive behavioral science with practical, brain-based strategies to help clients rewire their minds for focus, productivity, and long-term success.Born and raised in Lagos, Nigeria, Ugochukwu draws from his own experience living with ADHD to connect authentically with both clients and readers. His personal journey from academic setbacks to becoming a leading voice in ADHD recovery fuels his passion for helping teens and adults reclaim their confidence and achieve their goals.Ugochukwu is also the author of NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks and the new release Rewire Your ADHD Brain: A Guide to Better Focus and Productivity. When he isn't writing or coaching, he enjoys quality time with his family, exploring the intersection of neuroscience and psychology, and helping people tap into their full potential.