Revive Your Respiratory System

The Complete Guide to Pulmonary Rehabilitation

Meera Patel

$62.95 $53.54

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Self
07 January 2024

Clinical & internal medicine; Respiratory medicine; Coping with illness

Summary
Details

"Struggling to catch your breath? Does everyday activity leave you gasping for air? ""Revive Your Respiratory System: The Complete Guide to Pulmonary Rehabilitation"" offers your lungs a lifeline. This comprehensive guide empowers you to take back control of your breath and reclaim your quality of life.

Whether you're living with COPD, asthma, lung disease, or recovering from surgery, pulmonary rehabilitation holds the key to lasting improvement. This book unlocks its secrets, providing you with:

A clear understanding of your respiratory condition: Gain in-depth knowledge about your lungs and how rehabilitation can strengthen them. Tailored exercise programs: Discover a range of safe and effective exercises designed to improve your lung function, stamina, and flexibility. Breathing techniques for effortless air: Master pursed-lip breathing, diaphragmatic breathing, and other methods to maximize your oxygen intake and reduce breathlessness. Lifestyle strategies for optimal lung health: Learn the power of nutrition, stress management, and sleep hygiene in supporting your respiratory system. Motivational tips and inspirational stories: Embark on your journey with a community of support. Real stories of others who have successfully improved their lung health will keep you inspired.

This book is more than just a collection of exercises. It's your roadmap to empowered breathing, renewed energy, and a life less limited by lung challenges. With expert guidance and practical tools, you'll learn to manage your symptoms, overcome limitations, and rediscover the joy of effortless air."

By: Meera Patel
Imprint: Self
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 127g
ISBN: 9798869127945
Pages: 86
Publication Date: 07 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active