The Type 2 Diabetes Revolution: 100 Delicious Recipes and a 4-Week Meal Plan to Kick-Start a Healthier...

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Diana Licalzi Jose Tejero

The Type 2 Diabetes Revolution

100 Delicious Recipes and a 4-Week Meal Plan to Kick-Start a Healthier Life

Diana Licalzi, Jose Tejero

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Paperback

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English

Blue Star Press
05 December 2023

Diabetes; General cookery & recipes; Cookery for specific diets & conditions

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide-

Daily meal plans for 4 weeks, designed to minimize your time in the kitchen

Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced

Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels

Guidance on stocking your pantry and knowing which foods to always have on hand

Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Spanish translation of this book will be available in Spring 2024. ISBN- 9781958803622

Take control of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide-

Daily meal plans for 4 weeks, designed to minimize your time in the kitchen

Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced

Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels

Guidance on stocking your pantry and knowing which foods to always have on hand

Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Spanish translation of this book will be available in Spring 2024. ISBN- 9781958803622

By: Diana Licalzi, Jose Tejero
Imprint: Blue Star Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 178mm,
ISBN: 9781958803196
ISBN 10: 1958803197
Pages: 272
Publication Date: 05 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana's previous books include Drinking for Two and Mocktail Party. Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.

Reviews for The Type 2 Diabetes Revolution: 100 Delicious Recipes and a 4-Week Meal Plan to Kick-Start a Healthier Life

“This is much more than just another cookbook. It is also a tool to help you actively transform your type 2 diabetes, one recipe at a time. The intentional design and selection of recipes in this book will awaken your taste buds and help promote your path to a healthier lifestyle.” —Sandra Indacochea Sobel, MD