Rest is Radical

A Guide to Deep Relaxation Through Yoga

Mel Skinner

$52.99

Paperback

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English

Aeon Books Ltd
09 March 2021

Psychology; Sleep disorders & therapy; Complementary medicine; Popular medicine & health; Coping with illness

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.

By: Mel Skinner
Imprint: Aeon Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 408g
ISBN: 9781913504182
ISBN 10: 1913504182
Pages: 174
Publication Date: 09 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

CHAPTER ONE: Welcome CHAPTER TWO: Gifted CHAPTER THREE: Ready to rest CHAPTER FOUR: The tools CHAPTER FIVE: You have been called to rest CHAPTER SIX: Call to rest: Stress CHAPTER SEVEN: Call to rest: Anxiety CHAPTER EIGHT: Call to rest: Addiction CHAPTER NINE: Call to rest: Depression CHAPTER TEN: Call to rest: Grief CHAPTER ELEVEN: Call to rest: Trauma CHAPTER TWELVE: Call to rest: Menstrual health CHAPTER THIRTEEN: Radical Restivism CHAPTER FOURTEEN: Radical Rest toolkit ACKNOWLEDGEMENTS RESTFUL RADICAL READING NOTES

Mel Skinner is a reflexologist, writer, and lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teachers and alone with a yoga mat and plenty of books.

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Rest is Radical

A Guide to Deep Relaxation Through Yoga

Mel Skinner

$52.99

Paperback

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