Rebuild Your Gut, Reclaim Your Health: Reset Your Nervous System, Reduce Anxiety, and Reclaim Calm - A...

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Katie I Kattan

Rebuild Your Gut, Reclaim Your Health

Reset Your Nervous System, Reduce Anxiety, and Reclaim Calm - A Vagus Nerve Healing Guide

Katie I Kattan

$19.95

Paperback

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English

IngramSpark
11 August 2025

Medicine: general issues; Popular medicine & health; Self-help & personal development

Summary
Details

Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut.

This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow.

You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term.

By: Katie I Kattan
Imprint: IngramSpark
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 113g
ISBN: 9781088265864
ISBN 10: 1088265863
Pages: 74
Publication Date: 11 August 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active