Rational Strategies for Emotion Regulation and Resilience is a practical, reader-friendly guide to using Rational Emotive Behavior Therapy (REBT) to build emotional stability in an often overwhelming world. Grounded in the Rational Emotive Behavior Therapy ABC model, it teaches readers how beliefs shape feelings and behavior, and how to challenge irrational beliefs, practice acceptance, reframe unhelpful thinking, and cultivate self-compassion and resilience. With real-life case examples, structured reflection prompts, and worksheets, the book offers clear tools for improving daily coping, strengthening relationships, and moving toward lasting emotional freedom.
Imprint: Urban Publishing Club Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 10mm
Weight: 236g ISBN:9781969978869 ISBN 10: 1969978864 Pages: 170 Publication Date:09 March 2026 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active